- Видео 284
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Aiping Tai Chi
США
Добавлен 2 янв 2014
Hi, I'm Shifu Shirley and I'm The Stressbender! I can teach you to be a stressbender too.
I have been disciple of Grandmaster Aiping Cheng since 2001 and study Tai Chi in its authentic form as an internal martial art. In 2017, Grandmaster Cheng handed Aiping Tai Chi Center to me to continue her legacy.
My mission is to demystify the ancient arts of Tai Chi and Qigong and make them accessible and relevant to modern day life. Let me re-introduce Tai Chi to you. Let me show you a different way of existence where you don't have to accept stress as a part of life. Let me show you a different way of dealing with conflict and have it dissolve around you. Let me show you how to be a stressbender.
Connect:
▸ Email | info@aipingtaichi.com
▸ Website | www.aipingtaichi.com
▸ Links | www.aipingtaichi.com/links
Find us on Instagram, TikTok, Facebook, and LinkedIn: @aipingtaichi
I have been disciple of Grandmaster Aiping Cheng since 2001 and study Tai Chi in its authentic form as an internal martial art. In 2017, Grandmaster Cheng handed Aiping Tai Chi Center to me to continue her legacy.
My mission is to demystify the ancient arts of Tai Chi and Qigong and make them accessible and relevant to modern day life. Let me re-introduce Tai Chi to you. Let me show you a different way of existence where you don't have to accept stress as a part of life. Let me show you a different way of dealing with conflict and have it dissolve around you. Let me show you how to be a stressbender.
Connect:
▸ Email | info@aipingtaichi.com
▸ Website | www.aipingtaichi.com
▸ Links | www.aipingtaichi.com/links
Find us on Instagram, TikTok, Facebook, and LinkedIn: @aipingtaichi
The Importance of Tai Chi Precision Explained
This is my second in-person training session with @damianneve in North Carolina. We have been working on alignment precision and why it's so important for Tai Chi internal structure and mechanics. Even the smallest deviations in alignment can cause your entire system to break down. Damian shows how bone alignment is key to absorbing and redirecting force effectively. In our lesson he shows how half an inch makes all the difference. I used to believe it's not possible to learn this level of precision from online training but my online training experience with Damian has made me realize as along as you have the right training system and right teacher, a lot can be transmitted via online tra...
Просмотров: 16 389
Видео
Tai Chi Alignment
Просмотров 2,9 тыс.2 месяца назад
Here are some highlights from Part 1 of our Enhancing Tai Chi through Correct Alignment, Structure and Strength Conditioning workshop with @damianneve In this video, Damian Neve presents foundational principles of Tai Chi, focusing on the importance of correct alignment, structure, and strength conditioning. You'll see practical demonstrations and expert insights that showcase how small adjustm...
My Tai Chi Strength and Conditioning Program with Damian Neve: Fixed My Knees
Просмотров 4,7 тыс.3 месяца назад
Sharing my 6 month progress training with @damianneve who designed a customized training program for me incorporating modern functional mobility training with an internal martial arts focused goal. This is a peek into what I have personally experienced in my progress over these months and the enormous difference it has made to save my knees. My right knee was in bad shape after years of abuse d...
2024 Southern CT World Tai Chi & Qigong Day Demos and Workshops
Просмотров 1,5 тыс.3 месяца назад
2024 Southern CT World Tai Chi & Qigong Day Demos and Workshops
Tai Chi 42 Hand and Sword Form April 2024
Просмотров 1,5 тыс.4 месяца назад
Tai Chi 42 Hand and Sword Form April 2024
2023 Southern CT World Tai Chi and Qigong Day Demos and Workshops
Просмотров 1,4 тыс.4 месяца назад
2023 Southern CT World Tai Chi and Qigong Day Demos and Workshops
Tai Chi to Relieve Stress on NBC CT Live!
Просмотров 1,4 тыс.5 месяцев назад
Tai Chi to Relieve Stress on NBC CT Live!
Internal Arts Soft Skills Challenge
Просмотров 2,2 тыс.5 месяцев назад
Internal Arts Soft Skills Challenge
Unlock Your Tai Chi Potential: Strengthening Kua and Yao for Mobility
Просмотров 46 тыс.6 месяцев назад
Unlock Your Tai Chi Potential: Strengthening Kua and Yao for Mobility
Define Your Brand by Revealing Your Authentic Self
Просмотров 9807 месяцев назад
Define Your Brand by Revealing Your Authentic Self
The Yin and Yang of Corporate Stress Management with Tai Chi
Просмотров 1,6 тыс.8 месяцев назад
The Yin and Yang of Corporate Stress Management with Tai Chi
24 Form Yang Tai Chi Beyond Choreography
Просмотров 10 тыс.8 месяцев назад
24 Form Yang Tai Chi Beyond Choreography
Finding the Elusive Internal Energy in Tai Chi and Qigong
Просмотров 14 тыс.10 месяцев назад
Finding the Elusive Internal Energy in Tai Chi and Qigong
Open Your Kua By Focusing On Your FEET in Tai Chi
Просмотров 103 тыс.Год назад
Open Your Kua By Focusing On Your FEET in Tai Chi
Sun Style Is Tai Chi PLUS Xingyi And Bagua
Просмотров 8 тыс.Год назад
Sun Style Is Tai Chi PLUS Xingyi And Bagua
Intro to Ba Fa Wu Bu: First Half Full Lesson
Просмотров 19 тыс.Год назад
Intro to Ba Fa Wu Bu: First Half Full Lesson
Exploring the Ancient Art of Tai Chi for Modern Life: A Conversation with Shirley Chock
Просмотров 2,8 тыс.Год назад
Exploring the Ancient Art of Tai Chi for Modern Life: A Conversation with Shirley Chock
Internal vs External Power Explained Simply
Просмотров 11 тыс.Год назад
Internal vs External Power Explained Simply
The Stressbender's Advice for Gaining Authentic Confidence
Просмотров 1,4 тыс.Год назад
The Stressbender's Advice for Gaining Authentic Confidence
Can't Coordinate Your Tai Chi Movements? Stop Trying To!
Просмотров 3,9 тыс.Год назад
Can't Coordinate Your Tai Chi Movements? Stop Trying To!
Learn Tai Chi Sword (Taiji Jian) Basics for Fencing
Просмотров 3,5 тыс.Год назад
Learn Tai Chi Sword (Taiji Jian) Basics for Fencing
Reimagine Your Core Workout: Qigong Exercise to Strengthen Your Feet, Glutes and Core
Просмотров 4,9 тыс.Год назад
Reimagine Your Core Workout: Qigong Exercise to Strengthen Your Feet, Glutes and Core
How to Increase Kua (Groin) Flexibility: Effective Tai Chi Stretch for All Levels
Просмотров 21 тыс.Год назад
How to Increase Kua (Groin) Flexibility: Effective Tai Chi Stretch for All Levels
Confidence Begins in Your Feet: Tai Chi Builds Strong Foundation
Просмотров 7 тыс.Год назад
Confidence Begins in Your Feet: Tai Chi Builds Strong Foundation
Unlock Your Kua: The Key to Better Mobility in Tai Chi
Просмотров 27 тыс.Год назад
Unlock Your Kua: The Key to Better Mobility in Tai Chi
Unleash Your Tai Chi Potential HACK: A Guide to Improving Internal Structure
Просмотров 9 тыс.Год назад
Unleash Your Tai Chi Potential HACK: A Guide to Improving Internal Structure
Tai Chi Not a REAL Martial Art: You're Thinking About it Wrong
Просмотров 13 тыс.Год назад
Tai Chi Not a REAL Martial Art: You're Thinking About it Wrong
Very good stuff here. And ggreat atitude from yours , having lessons to enhance your Tai Chi Level. These are greta tips to evolve, even if I desagree wuth tose methods as they are not cpnsisnte with Tai Chi theory.
Excellent! Wish I had this teaching 40 years ago😢 tight Y ligament and narrow pelvis so hips always tight. Thank you.
I'm not sure why you state your 'style' is not part of the Yang style. Fu Zhongwen, who you state your form is derived from, was a highly respected disciple of Yang Chengfu and taught Yang style Long form Tai Chi.
Your voice and reasoning are so comforting. You rightly are called stressbender. I look forward to learning more from you
Which style is your fan movement?
Good to see that two of my favorite Tai Chi instructors have teamed up.
I really enjoy this video and how you show that one is always learning and improving in Tai Chi and I am also happy for you! Is such a good feeling to upgrade your skills, especially Tai Chi skills! =D =D
Aww man I wanted to see the whole thing. This is the closest thing I've seen to what my Sifu was teaching before he passed. Very few slight differences but the same. Good to see
recently i cant balance n not stabil, i find yr videos so helpful in solving my problems , tqtq
Everything is wrong in this video. 😢
🙏🎸☯️🕉️
👏🏽👏🏽👏🏽🔝🔝🔝💯💯💯
bothe the explanation and voice are so clear and gentle
Great clip.
I admire you going around and learning from others. But they are just talking at you. Empower your Taiji and I know you dont like Taiji but Tai Chi
Good Entertainment in the Art of making people robot and zombies..
Suggestion. When mentioning Star Trek, advisable not to wear a RED SHIRT
Not a big fan of this shifu’s demeanor but he speaks truth.
That last one "on to the hill", into Pu bu... For me it was so mindblowing and exciting back then when I first saw the chineses Tai Chi practitioner on youtube doing that like nothing!! 😂😅 Specially on videos of the Zhao Bao style... It took me some time to do that actually! ...Id like to ask if you have any video about Zuo pan bu, about what can you practice for feeling more confortable on that position? or maybe about the standing, which can be very tricky! This video was great Thank you so much Sifu Shirley!! 🙏
Funny thing is I have an engineer brain. Always analyzing, theorizing, even looking at load bearing, tensile strength, even shearing strength. I've been analyzing things like green dragon shoots pearls on where the impact of the palm is, and recalling what little I retain from taekwando on the alignment of the fore and middle finger -- the latter I use a lot when I drive -- on how it lines up with the forearm. And any engineer knows materials become stronger under compression. And making use of tension during playing the lute when I learned how it can dislocate an elbow. You retreat a 6 your opponent's arm under tension, weakening the elbow. Engineer brain.
Thankyou for this, I can't fully express how useful this was! Although I have to admit I couldn't maintain relaxed arm position for the full duration this first time - (a long term shoulder injury was very prominent in my awareness..) - now, since following you in this video, whenever I start the 'commencing form', my arms literally float upwards on their own, which startled me at first but is now a comforting reminder that correct concentration and relaxation has incalculable benefits and this feeling is beginning to permeate into all my tai chi practices. It is addictive, and happens whenever I concentrate on the movement having the lowest friction and interference from myself. I am forever grateful.
Shirley, the fact that someone as experienced in the postures as you are can bring yourself back to real tution shows the kind of strength sorely lacking in much of the modern day training. I'm sure you'll make some of the most meaningful stides foward during this time; keep that cup empty! Great work D ...
This is it. In order to show how effective Tai Chi can be, we need to make sure we're doing an effective version of Tai Chi. This is the type of work that has real value for our community. Perhaps then, less people will wonder if Tai Chi is effective and more will wonder how Tai Chi can be effective.
This is really exciting!! It gives sense to lots of instructions about posture from Yang style Tai Chi, I'm noticing more and more interest in martial aspects of Tai Chi on social networks! Thank you 🙏💪
Very interesting video, Shirley! Thanks
There is NO time for ANY of this in a real fight. Bill P
Are you serious? As the saying goes better to keep your mouth shut and let people think you are an idiot then open your mouth and remove all doubt.
My dude, they're doing it slow because doing it slow helps with the learning process. NOBODY is under the illusion that standing still in a fight or LEARNING IN A FIGHT is valid as a way to fight. You learn, and then you fight....so what's you're point? They're learning here not fighting so why say they can't do this in a fight? Learning to fight and fighting are different...
@@robjimups Good to know.
Good to know. I'll keep that in mind in my next scrape.
Great lesson this is so good
all martial arts must start from external; and improve them to internal level !!! ... This is the perfect explanation I have heard. You are a super great master of the real martial art.
Perfect teaching with detailed explanation ! I can feel the heat flown from my abdomen through both arms to the palms and ended at the tips of fingers, from following your first 5 mins instruction. 🙏
Finally, some hand-to-hand combat techniques!
The best, most concise lesson on tai chi walking I've found so far.
Nice to see the posture tested
Yes, Damian is definitely a "grandmaster". I have been following both of you for a long time and I am glad to see that you two got together to show the real Tai chi. So much to learn!!!! Greetings from Germany to both of you.
Damien is the real deal
The content in this VDO is very informative. thank you so much! BTW 2:18 - 2:19 The cat is moving so fast. Internal power 🥰
He's a good teacher isn't he? He's a trained fighter in another "harder" striking art I'm sure of it. The combat applications of Tai Chi are definitely hinted at here. And I can hear "New York City" in his accent. Queens? Bronx Maybe? This was a great video.
Please forgive me when I say, you look awfully cute in this video.😋😁😇👍🏾
It's great to see this side of tai chi reresented. You can't throw a sloppy haymaker, get knocked out and say "boxing doesn't work." And being relaxed doesn't mean having the structural integrity of an overcooked noodle. As always, thank you for sharing this stuff on the RUclips.
"Like iron wrapped in cotton."
i have a question i know the elements sometimes have creatures associated with them like with the 4 cardinal elements in western takes on the elements, with Salamanders being fire, Gnomes being earth, Sylphs being wind & Undines being water So i was wondering, do the 5 Chinese elements have a similar thing with them? like a specific creature that symbolizes that very element?
wow long is right
Wow mam ❤
I'm no master and I can tell you her posture is pants,try not literally galling into him.
The best an simplest explanation of the kua and yao I heard in my 40 years of tai chi.Hans Finne former President of the TCFE Tai chi and Qigong federation of Europe.Well the streches is a bit tough for an older man
The best an simplest explanation of the kua and yao I heard in my 40 years of tai chi.Hans Finne former President of the TCFE tai chi and qigong federation of europe
A beautiful place!
Is that the lady who teach at Aipin Tai chi?
Is there any connection of breathing with telekinesis ma'am?
I'm no master, but my experience tells me Ur spot on. This is a video to share far and wide. I will add it to my { tai chi, kung fu, move sum'n } playlist of martial best. Thanks for sharing.. Totally subbed. 👊🏾😎👍🏼 🙏🏼😇🙏🏾
🙏🏼😇🙏🏾 👊🏾😎👍🏼